Vol 2, No 2 (2023)

Mind-Body Interventions for Stress Reduction

Author:-Ravi Ramamoorthy

Abstract:-Stress is a pervasive and often debilitating aspect of modern life. Its impact on both physical and mental health is well-documented, making the development and implementation of effective stress reduction techniques crucial. Mind-body interventions have gained increasing attention as valuable tools in mitigating stress. This paper provides an overview of various mind-body interventions, including mindfulness meditation, yoga, Tai Chi, and biofeedback, and their effects on stress reduction. We explore the underlying mechanisms, clinical applications, and the evidence supporting their efficacy in stress management.

Well-being, Mind-Body Connection

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